PCOS Friendly Meals From Around The World Day Two: Albania
Albanian, Jani me Fasule, is a rich, healthy, and hearty. This white bean soup is packed full of flavor from a very small ingredient list. White beans are so rich in fiber and protein, pulses are low on the glycemic index. Soluble fiber, known to resist and slow digestion, helps to decrease the rise in glucose and insulin. For woman with PCOS, this means that a diet fueled by white bean can help to manage the negative symptoms of PCOS.
Ingredients
2 cans white beans
2 onion chopped
2 bell pepper red, chopped
4 tbsp olive oil
2 tbsp tomato paste
1.25 L beef stock
1-2 tsp oregano fresh
1 tsp paprika
Salt and pepper to taste
Instructions
1. Heat the olive oil in a pot on medium heat and sauté onions and bell pepper until translucent and soft.
2. Add the tomato paste, drained white beans and beef stock.
3. Put a lid on the pot and cook for 15 minutes on medium heat.
4. Add the paprika, oregano and salt and pepper to your taste and stir.
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